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Navigating Change and Habits

We can change when we want to.

Change is the only constant

And yet, for many the natural response to change is discomfort. Forming or breaking habits takes conscious effort and strategic action.

In this mini-course you'll explore effective change: how to get people - especially yourself - to consistently behave the way you want.

This course includes:

  • a pulse check
  • self-paced video, written materials, optional extension activities
  • an array of habit formation strategies
  • a sampling of ✨Sparks designed to extend and solidify your learning
    *Estimated 10-day completion time
Our Team

Meet the  instructors.

Dr. Elke Paul
Visionary/ Obliger

Britta Klokotschnik

Tamara Lechner
 Zesty One/Upholder
Your Instructor